by Ulrich Schnabel · Plataforma Editorial, S.L. · tapa blanda · ISBN 9788415115595
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«Ocio: La felicidad de no hacer nada» is the essay by Ulrich Schnabel, published by Plataforma Editorial in paperback (352 pages, in Spanish).
Starting from the premise that free time has become a resource threatened by work pressure and the demand to always be connected, Schnabel gathers evidence from neurologists and psychologists on the value of rest. He argues that pauses favour memory, creativity and balance, and includes a gallery of idlers against the logic of «always more» and «always faster».
Translation by Bernardo Moreno Carrillo; original title: «Muße: Vom Glück des Nichtstuns». Belongs to the «Plataforma actual» collection.
For readers of self-help and personal development interested in the value of rest and time management.
