by Juan Bola · Alienta Editorial · tapa blanda · ISBN 9788413442570
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In 'Evolutionary Nutrition', Juan Bola invites us to reconnect with the ancestral eating habits that have benefited our ancestors. This book is a guide to adopting a correct evolutionary diet, rescuing essential practices for physical and mental health. Bola denounces the unfair demonization of vital foods such as red meat and salt, arguing why they should be part of our diet. In addition, it presents an evolutionarily correct nutritional pyramid, prioritizing animal fats and proteins, and highlights the importance of consuming quality bones, viscera and offal. This critical and well-documented analysis challenges the erroneous foundations of modern nutrition, showing how a hunter-gatherer lifestyle can be key to our health.
