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by Matt Haig · Canongate Books · tapa blanda · 320 pages
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En 'Notes on a Nervous Planet', Matt Haig nos invita a reflexionar sobre cómo el mundo moderno afecta nuestra salud mental. A través de observaciones perspicaces sobre el sueño, las noticias, las redes sociales y las adicciones, Haig nos anima a cuestionar nuestros hábitos digitales y a buscar un equilibrio para sentirnos más tranquilos y felices. Este libro es una guía esencial para navegar en la era digital y encontrar la serenidad en medio del caos.
Matt Haig is an English author and journalist. He has written both fiction and non-fiction books for children and adults, often in the speculative fiction genre.
