by Paloma Sainz Vara de Rey · Zenith · tapa blanda · ISBN 9788408136699
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Discover how to create a happier home through meditation with 'Mindfulness for Children'. This book is designed for both parents and children to approach meditation and practice it in their daily lives. Through simple exercises and daily practice, you will learn to connect with your breath and body, practice mindfulness, and distance yourself from your thoughts and emotions. With a clear mind and an open heart, you will improve your capacity for empathy and compassion, your concentration, and you will be able to see things more clearly to make more accurate decisions towards a more authentic life.
