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Mindfulness - Conciencia plena día a día
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Salud y BienestarISBN | 9783625007296
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Product details
Pages: 256 pages
Author: AA.VV
Publisher: Ngv
ISBN: 9783625007296
Format: tapa dura
Language: es-ES
Release date: 18/4/2017
ISBN: 9783625007296
Synopsis of Mindfulness - Conciencia plena día a día
Descubre la serenidad y el bienestar diario con 'Mindfulness - Conciencia plena día a día'. Este libro te ofrece 365 consejos y sugerencias para llenar tu vida de relajación, paz interior, inspiración y alegría. Aprende a afrontar el estrés con sesiones de meditación, recetas, ilustraciones para colorear y ejercicios de yoga. Con un diseño práctico y un encuadernado en espiral, es la guía perfecta para vivir con conciencia plena y disfrutar de los pequeños momentos mágicos de la vida.
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