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ISBN: 9780861712755
Descubre el camino hacia la paz interior y la felicidad duradera con 'Mindfulness, Bliss, and Beyond: A Meditator's Handbook' de Ajahn Brahm. Esta guía práctica te ofrece técnicas de meditación accesibles y consejos para cultivar la atención plena en la vida diaria. Aprende a manejar el estrés, mejorar tu bienestar emocional y alcanzar un estado de serenidad mental a través de la sabiduría budista y la experiencia del autor.
Phra Visuddhisamvarathera AM, known as Ajahn Brahmavaṃso, or simply Ajahn Brahm, is a British-born Buddhist monk. Ordained in 1974, he trained in the Thai Forest Tradition of Theravada Buddhism under his teacher Ajahn Chah. Currently, Ajahn Brahm is the abbot of Bodhinyana Monastery in Serpentine, Western Australia, as well as an adviser or patron of various Buddhist organizations in Australia, Singapore, and the UK.
