by Thich Nhat Hanh · Editorial Kairós SA · tapa blanda · ISBN 9788499883137
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In 'Fear', Thich Nhat Hanh, a renowned Buddhist master, guides us to live in the present and overcome our deepest fears. Based on the practice of mindfulness and Zen, this book teaches us to integrate our fears, recognize their origin, and transform them into clarity. Discover how mindfulness can free you from anxiety and fear, allowing you to fully enjoy the present moment.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
