Metamorfosis de yoga

Synopsis of Metamorfosis de yoga

«Metamorfosis de yoga» is the yoga and wellness guide by Gabriela Fernández, published by Mandala Ediciones in paperback (134 pages, in Spanish).

Gabriela Fernández presents «yoga amable» as a path of personal transformation that seeks balance between the inner and outer self. Against a practice focused on physical strength, she proposes an approach in tune with women's movement, integrating body, mind and spirit and fostering personal evolution.

First edition published in Spain on 18 May 2017 by Mandala Ediciones. It falls under the categories of religion and spirituality and health and wellness.

Intended for those who want to discover a yoga practice oriented toward inner balance, personal evolution and the connection between body and mind.