by Heidi Murkoff · Columna · tapa blanda · ISBN 9788466418119
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Discover how to maintain a healthy, delicious, and comfortable diet during the nine months of pregnancy and after the birth of your baby. This book offers advice, strategies, and an easy-to-follow eating plan that satisfies your nutritional needs and pleases your palate. It includes updated information on carbohydrate intake, vegetarian diets, caffeine, supplements, and food safety, as well as 175 quick and succulent nutrient-packed recipes. A complete guide to the nutrition of pregnant women.
Heidi Murkoff is the co-author of the What to Expect When You're Expecting series of pregnancy guides. She is also the creator of WhatToExpect.com and founder of the What to Expect Project.
