by K. Sri Dhammananda · Buddhist Missionary Society · tapa blanda · ISBN 9789679920406
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«Meditation The Only Way» is K. Sri Dhammananda's meditation guide, published by Buddhist Missionary Society in paperback (140 pages, in English).
The book presents meditation as a way to control the mind and achieve inner peace. It situates the development of these techniques in India and China, and explains that Buddhism teaches looking inward to gain understanding and autonomy. It proposes eradicating anger, hatred, greed and pride by cultivating kindness, compassion and equanimity.
The record dates the 1987 edition and frames it under Religion and Spirituality; the corresponding ISBN-10 is 9679920402.
For meditation practitioners and readers interested in Buddhism and personal development.
