by Barry Long · Barry Long Books · tapa blanda · ISBN 9781899324002
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«Meditation: A Foundation Course» is Barry Long's meditation course, published by Barry Long Books in paperback (146 pages, in English).
A practical meditation course organized into ten lessons that start with the essentials and progress in stages, allowing you to practice on your own with awareness of what you are doing and why. It also relates meditative disciplines and techniques to popular psychology and the world's religions.
Third revised edition, originally published in 1995. Nonfiction work framed in meditation, spirituality, and philosophy.
For readers new to meditation seeking a clear guide to practicing independently.
Barry Long was an Australian spiritual teacher and writer.
