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Meditarte
by Ignacio Mateos · Editorial Planeta · tapa blanda · 264 pages
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Pages: 264 pagesAuthor: Ignacio MateosPublisher: Editorial PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 4/6/2025ISBN: ISBN 9788408303923
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Synopsis of Meditarte
Descubre 'Meditarte', un innovador método de meditación a través del arte diseñado para transformar tu día a día. Este libro te ofrece herramientas y técnicas para conectar con tus emociones y alcanzar una mayor claridad mental mediante la contemplación de obras de arte. Aprende a gestionar el estrés y la ansiedad en un mundo dominado por la tecnología y la incertidumbre, reconectando con la felicidad y el bienestar a través de la práctica del arte consciente. Ideal para aquellos que buscan una vida más saludable y llena de significado.
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