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Meditar día a día

Salud y BienestarISBN | 9788499886879

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Product details

Pages: 344 pages
Author: Christophe André
Publisher: Editorial Kairós SA
ISBN: 9788499886879
Format: tapa blanda
Language: es-ES
Release date: 12/2/2019

ISBN: 9788499886879

Synopsis of Meditar día a día

Descubre cómo cultivar la serenidad y la felicidad con 'Meditar día a día' de Christophe André. Este manual práctico y poético te guía a través de 25 lecciones de mindfulness, acompañadas de obras de arte inspiradoras y meditaciones guiadas accesibles mediante un código QR. Aprende a manejar el estrés, estabilizar tus emociones y encontrar la paz interior con este libro esencial para el bienestar personal.

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About the author

Christophe André

Christophe André

French psychotherapist, psychiatrist and writer

Born in 195664 titles published
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