by Giovanni Dienstmann, Blanca González Villegas · tapa dura · ISBN 9788484457770
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«Meditación práctica: guía completa paso a paso» is the guide by Giovanni Dienstmann and Blanca González Villegas, published by Gaia Ediciones in hardback.
The guide proposes a gradual approach to meditation, with clear explanations and step-by-step exercises to practise at home. The work brings together techniques aimed at reducing stress, fostering emotional balance and developing a stable inner calm, both for beginners and for those wishing to go deeper.
Spanish-language edition of 192 pages, published in 2019 within the Psicoemoción collection. ISBN: 978-84-8445-777-0.
Recommended for readers new to meditation and for practitioners seeking a guided, structured routine.
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