by Lorraine Turner · Parragon Publishing · tapa dura · ISBN 9781405454032
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«Meditación» is a meditation guide by Lorraine Turner, published by Parragon Publishing in hardback with audio CD (64 pages, in Spanish).
It starts from the idea that anyone can learn to meditate and offers basic techniques aimed at relaxing the body and mind. The proposed exercises and guidelines seek to lead the reader to a state of calm and help them discover their inner peace. The included CD provides 60 minutes of music designed to accompany the practice.
Non-fiction work framed in religion and spirituality; published on 3 August 2006.
For those new to meditation seeking a simple guide to relax and find moments of calm in daily life.
