by Giovanni Cianti · Tutor · tapa dura · ISBN 9788479020491
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«Manual Tutor del Stretching» is the practical stretching guide by Giovanni Cianti, published by Tutor in hardback (178 pages, in Spanish).
A guide that explains what stretching is and how it influences energy, musculature, nervous system and breathing. It presents stretching as preparation for other sports and includes programmes and exercises for both daily life and sporting activity.
The Spanish translation, signed by Ana Márquez, was made from the original Stretching; the cover indicates it is the 2nd edition.
Aimed at people who wish to improve their flexibility and well-being or complement their sporting practice with stretching.
