by Judi Hollis · Editions Béliveau · tapa blanda · ISBN 9782890926387
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«Maigrir - Partager ses émotions et non les manger !» is Judi Hollis's guide, published by Editions Béliveau in paperback (254 pages, in French).
The author explains how food is used to feel important and to protect oneself from the desire to be loved: eating replaces initiative and real intimacy, and serves as a reward or punishment that hides deficiencies. She proposes guidelines for relating differently, expressing needs, asking for help, and embarking on a journey of well-being and self-knowledge.
Published in 2014, with a translation by Sophie Barets, it belongs to the field of health and well-being and the treatment of food addiction.
A guide for readers interested in the psychology of eating and the link between emotions and personal well-being.
