by Jon Sandifer · Arkano Books · tapa blanda · ISBN 9788489897670
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Discover the fundamental principles of the macrobiotic lifestyle and how to apply oriental knowledge to evaluate your own health. This guide offers a complete introduction to macrobiotics, exploring its principles, the lifestyle it promotes, and how to use it to achieve greater physical and emotional balance. Learn about the essential ingredients, preparation, and recipes to incorporate macrobiotics into your daily life.
