by Anne Dufour, Laurence Wittner · Leduc.S Editions · tapa blanda · ISBN 9782848990361
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«Les oméga 3 au menu» is the health and cookery guide by Anne Dufour and Laurence Wittner, published by Leduc.S Editions in paperback (252 pages, in French).
The book explains the benefits of omega-3 fatty acids and brings together 150 recipes to make the most of them in everyday life. The authors address how these nutrients can influence allergies, joint pain, heart problems, low mood and weight control, with a practical and accessible approach.
Published in 2004, it is part of the «Aliments santé» collection.
Recommended for people interested in nutrition and in incorporating healthy recipes into their daily diet.
Anne Dufourmantelle was a French philosopher and psychoanalyst.
