by Marie-Claude Nivoix, Philippe Lebreton · Editions d'Organisation · tapa blanda · ISBN 9782708134713
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«L'efficacité sans stress» is the effectiveness and well-being guide by Marie-Claude Nivoix and Philippe Lebreton, published by Éditions d'Organisation in paperback.
It proposes moving away from the dynamic of always doing more and faster to preserve health and career. It explains how to set desired goals, mobilise one's own resources (body, emotions and thoughts) and turn time into an ally; it includes simple techniques, practical advice and exercises to apply day to day.
Work in French of 230 pages, published on 16 March 2006; its subtitle is «Mobiliser vos ressources pour mieux réussir».
Recommended for professionals who want to improve their performance without burning out and for those interested in stress management and personal development.
