by Tara Lee, Mary Attwood · Editions de l'Imprévu · tapa dura · ISBN 9791029506239
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«Le yoga des femmes enceintes» is the pregnancy yoga guide by Tara Lee and Mary Attwood, published by Editions de l'Imprévu in hardback.
A prenatal and postnatal yoga guide with dynamic postures, breathing techniques and visualisation. It features testimonials and exercises to relieve pregnancy discomforts such as back pain, fluid retention or nausea, and to strengthen the body for childbirth and subsequent recovery.
Work in French, 144 pages, published on 17 July 2017; subtitle: «Avant, pendant et après l'accouchement».
Aimed at pregnant women and new mothers who want to practise yoga at home to prepare for childbirth and get back in shape afterwards.
