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«Las mujeres y el estrés» is Jean Lush's practical guide, published by Editorial Unilit in paperback (272 pages, in Spanish).
A practical guide to female stress: it analyses why women are more prone to tension and how it manifests in marriage, parenting, work, crises and the different stages of life. It offers strategies to recognise and manage it, aimed at women's wellbeing.
The first edition was published in August 1998. The work falls into the categories of stress management and health and wellbeing.
For women seeking to understand the source of their everyday stress and apply simple guidelines to reduce pressure in family and working life.
