by Thérèse Bertherat · Paidos Iberica, Ediciones S. A. · tapa blanda · ISBN 9788475096063
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Discover how to stay in shape through antigymnastics with 'Las estaciones del cuerpo' by Thérèse Bertherat. This book teaches you to observe and understand your body to recover its natural shape in a non-aggressive way. Learn to relax your muscles and recognize your authentic and beautiful body shape before embarking on exercise. An essential guide for personal growth and body education.
