by Laurence Roux-Fouillet · Ixelles éditions · tapa blanda · ISBN 9782875151797
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Written by Laurence Roux-Fouillet, this book offers a practical and accessible guide to sophrology, a discipline designed to help individuals manage daily stress and regain emotional balance. Through simple techniques that require only a few minutes a day, the author provides effective tools to improve physical and mental well-being, allowing readers to face their routine with a more positive and serene attitude. This work is an essential resource for those seeking to combat fatigue and anxiety through relaxation and visualization methods.
