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La salud, tu mejor talento
4.2
Salud y BienestarISBN | 9788416820245
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Product details
Pages: 216 pages
Author: Lourdes Tomás Rubio
Publisher: Plataforma Editorial
ISBN: 9788416820245
Format: tapa blanda
Language: es-ES
Release date: 19/9/2016
ISBN: 9788416820245
Synopsis of La salud, tu mejor talento
En 'La salud, tu mejor talento', Lourdes Tomás Rubio nos guía hacia un estado superior de bienestar a través del autoconocimiento y la reconexión con nuestra naturaleza holística. Este libro propone conocer y respetar los ritmos biológicos del cuerpo, aprovechar el potencial sanador de una alimentación consciente y un sueño de calidad, y aprender a relajarnos para obtener el máximo beneficio del ejercicio físico. La autora nos invita a convertirnos en gestores y promotores de nuestra propia salud, adoptando un enfoque integral para alcanzar un bienestar duradero.
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