by Marta León · Lunwerg Editores · tapa blanda · ISBN 9788418820854
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From the age of 45, women enter a new stage of life, known as menopause, which is characterized by hormonal, physical, and emotional transformations. This book by Marta León offers a guide to understanding and facing these changes with serenity and knowledge. It includes information on biological changes, essential care, and nutritional needs to navigate this stage in the best possible way. In addition, the book includes 24 ideal recipes for menopause, contributing to giving visibility to this vital stage and accepting it as one's own hormonal revolution.
