
by Dagsay Rimpoche Tulku · ISBN 9788497541091

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Discover the power of Tibetan meditation with this practical guide by Dagsay Tulku Rimpoché. Learn exercises, visualizations, and mantras designed to improve your health and well-being. Based on the traditional teachings of Tibetan Buddhism, this book offers an accessible introduction to meditation techniques that will help you find inner peace and balance in your daily life. Includes bibliographical references and index.

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