by André Drubigny, Alain Lunzenfichter · Robert Laffont · tapa blanda · ISBN 9782221070369
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This book, written by André Drubigny and Alain Lunzenfichter, is an essential guide for athletes of all disciplines. It provides specific strength training programs tailored to 43 different sports, ranging from athletics to volleyball, aimed at improving physical performance and athletic preparation. Published by Robert Laffont, this technical manual is a valuable tool for both athletes and coaches looking to optimize their physical condition through structured and specialized routines.
