by Laurel Mellin · Grijalbo · tapa dura · ISBN 9788425331909
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«La mejor solución» is the self-help and personal development book by Laurel Mellin, published by Grijalbo in hardback (396 pages, in Spanish).
The work addresses overweight from a psychological perspective: instead of dictating which foods to eat, it invites readers to identify the emotional causes that lead to overeating. It proposes six causes and six solutions with three reflection questions to become aware of what one feels and needs before turning to food.
Work from 1998 in Spanish, within the Self-Help and Personal Development collection; the cover subtitle is «Seis maneras infalibles de perder peso definitivamente».
For people who want to understand emotional eating and address overweight with a psychological and reflective approach.
