by Charles Groc de Salmiech · De Vecchi Editions · libro de bolsillo · ISBN 9782732843742
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«La méditation en 10 leçons» is the meditation manual by Charles Groc de Salmiech (De Vecchi Editions, paperback, 140 pages, French).
The work explains what meditation consists of and offers a practical journey in ten lessons to relieve stress and restore inner peace. It reviews methods such as yoga, Zen, Buddhism and transcendental meditation, and includes relaxation, concentration and breathing-control exercises to achieve physical and mental balance.
Cover subtitle: «Concentration, relaxation, contrôle du souffle». Published in 2005 by De Vecchi Editions under the De Vecchi Poche imprint.
Aimed at those who want to start meditating or learn techniques such as yoga and Zen to find calm in everyday life.
