by Erica Smith, Nicholas Wilks · Oniro · tapa blanda · ISBN 9788489920033
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«La meditación» is the introductory guide by Erica Smith and Nicholas Wilks, published by Oniro in paperback (128 pages, in Spanish).
A popular work that explains what meditation is, how it can help those who practice it, and what techniques allow beginners to start at home. It includes historical information, black-and-white illustrated exercises, and quotes from classical authors, and reviews the benefits of the practice for stress and other disorders.
Translation by Leonora Saavedra; edition published by Oniro in 2003 in Spanish (category: religion and spirituality).
For readers who want to start meditating and learn about its scientific and spiritual basis, with a practical and accessible approach.
