by María José Rosselló · DEBOLSILLO · tapa dura · ISBN 9788483462973
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In 'The Importance of Eating Healthy,' María José Rosselló offers a comprehensive guide to understanding the properties of food and how nutrition can improve our physical and mental well-being. In an enjoyable and practical way, this book invites us to rediscover the pleasure of eating and to take advantage of the benefits of food, adapting them to our needs at each stage of life. You will learn to use food as a tool to combine nutrition and dietetics, thus improving your eating habits.
