by Andrew Weil · Urano · tapa blanda · ISBN 9788479538446
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In 'Happiness is Waiting for You', the renowned Dr. Andrew Weil presents an innovative approach to happiness and how to deal with depression in today's world. With a solid scientific foundation and years of clinical experience, Weil shows us that variability in mood is normal and healthy. In addition, he identifies factors such as diet, disconnection from nature, overexposure to information, and isolation as possible causes of depression, which are not solved solely with medication. The author proposes an integrative approach to improve emotional well-being, combining techniques from ancient traditions with advances in modern neuroscience, thus offering an intelligent alternative to achieve satisfaction, serenity, and resilience.
Andrew Thomas Weil is an American celebrity doctor who advocates integrative medicine.
