by David J. Mahoney, Richard Restak · Editorial Kairós SA · tapa blanda · ISBN 9788472454262
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«La estrategia de la longevidad» is the self-help essay by David J. Mahoney and Richard Restak, published by Kairós in paperback (264 pages, in Spanish).
Drawing on advances in brain knowledge, this book proposes a series of practical exercises aimed at living longer and better. The work argues that the mind-body link is key to maintaining health in middle age and teaches how to use that connection to reach it in good health.
Originally published in 1998, with the subtitle «Cómo alcanzar la edad madura en plena forma»; classified under health and wellness.
For adults interested in aging healthily and in the role of the mind in bodily well-being.
