by Shao Zhao-Ming · Tutor · tapa dura · ISBN 9788479027971
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Discover the benefits of Tai Chi with this book and DVD. Master Shao Zhao-Ming, two-time national champion of China, guides you through a complete form of eight Yang style movements. Learn warm-up exercises, meditation and the concept of Qi. Suitable for all ages and fitness levels, this program improves mobility, balance and strength, while calming the mind. The 56-minute DVD shows and explains each movement step by step.
