La actividad física como fuente de salud y calidad de vida

Synopsis of La actividad física como fuente de salud y calidad de vida

«La actividad física como fuente de salud y calidad de vida» is the health and exercise manual by Pedro Gallardo Vázquez and Augusto Rodríguez Márquez.

The work links exercise practice with health and quality of life: it improves physical condition, reduces the risk of disease and injury, and increases the capacity for physical and intellectual work. The final part offers a proposal for programming a Physical Education teaching unit for Primary Education.

First edition published in 2007 by Wanceulen Editorial S.L. in paperback; 122 pages. Work framed in the areas of health, wellbeing and education.

Aimed at Physical Education teachers and students and at health and sports professionals interested in promoting healthy habits.