by Charaf Abdessemed · Editions Jouvence · libro de bolsillo · ISBN 9782889115372
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«J'enrichis mon capital santé» is the practical health and wellness guide by Charaf Abdessemed, published by Editions Jouvence in paperback, in French.
It advocates an active role for each person in caring for their health, against the excessive use of medication and the pharmaceutical industry. It brings together natural tips and tools to apply in daily routine, organised into four areas: eating, moving, sleeping and thinking, with the aim of preserving and increasing well-being.
Published on 10 November 2014, it has 96 pages. Subtitle: «Guide pratique pour cultiver sa santé et son bien-être». The cover features the collection Santé, forme, beauté.
For readers interested in natural medicine, complementary therapies and healthy lifestyle habits.
