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Introduction to Zen Meditation
by Omori Sogen · · 288 pages
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Pages: 288 pagesAuthor: Omori SogenPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 4/2/2020ISBN: ISBN 9780804852036
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Synopsis of Introduction to Zen Meditation
Esta guía para principiantes ofrece una sólida introducción a la práctica de la meditación zen, abordando aspectos esenciales como la respiración, la postura, el estado mental y la fisiología. Explora cómo el entrenamiento en zazen adquiere significado en un contexto más amplio, proporcionando una base firme para aquellos que buscan explorar la meditación zen y el mindfulness.
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