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Inteligencia emocional plena
by Natalia Ramos Díaz, Héctor Enríquez Anchondo, Olivia Recondo Pérez · Editorial Kairos · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Natalia Ramos Díaz, Héctor Enríquez Anchondo, Olivia Recondo PérezPublisher: Editorial KairosFormat: tapa blandaLanguage: es-ESRelease date: 1/12/2013ISBN: ISBN 9788499881393
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Synopsis of Inteligencia emocional plena
Este libro explora la integración de la práctica de mindfulness como una herramienta para potenciar la inteligencia emocional. Se basa en atender a la experiencia presente con una actitud de apertura y aceptación, facilitando la percepción, comprensión y regulación de las emociones. A través de un enfoque intencional en las emociones, el lector podrá desarrollar una inteligencia emocional plena, integrando su sistema cognitivo y emocional en el presente.
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