by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho · Atria Books · tapa dura · ISBN 9780743269681
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«How to Expand Love» is the Dalai Lama's essay on Buddhist spirituality, published by Atria Books in hardback (212 pages, in English).
A seven-stage guide to opening the heart and transforming relationships. The Dalai Lama draws on Tibetan monastic techniques to overcome the tendency to pigeonhole people, cultivate a positive attitude in wider circles, recognise the kindness received and orient life towards the well-being of others, with compassion as the core.
Translated and edited by Jeffrey Hopkins. The original English edition was published on 14 June 2005.
Suitable for readers interested in Tibetan Buddhism, spirituality and personal development.
