by Ricardo Castillejo · ArcoPress · tapa blanda · ISBN 9788416002597
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«¡Hombres sin complejos!» is the health and wellness guide by Ricardo Castillejo, published by ArcoPress in paperback (160 pages, in Spanish).
The author, a journalist, explains how he transformed his physical state and mindset to face his 40s with energy. The guide brings together nutrition and grooming tips from celebrities, an affordable exercise plan, and reflections on false myths about love and sex at that age, with motivational challenges aimed at overall wellbeing.
Published on 9 May 2016 by ArcoPress; the cover presents it as a guide from the blog «Estoy como nunca».
Aimed at men approaching 40 who want to renew their body and mindset with practical health and motivation guidelines.
