by Hal Koerner, Adam W. Chase · Tapa blanda · ISBN 9781937715229
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«Hal Koerner's Field Guide to Ultrarunning» is Hal Koerner's ultrarunning guide with Adam W. Chase, published by VeloPress in paperback.
A practical guide to preparing for ultramarathons, from 50K to 100 miles and beyond, written by a runner with podium finishes in more than 90 ultramarathons. It explains how to train, eat, hydrate and gear up, care for the body, administer first aid, and cope with terrain and weather. Includes detailed training plans and guidance on life after crossing the finish line.
Originally published in 2014, the book includes a foreword by Scott Jurek and has Adam W. Chase as coauthor.
For runners who want to prepare for their first ultramarathon or improve at distances from 50K to 100 miles and beyond.
