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Hal Koerner's field guide to ultrarunning
4.1
Deportes y RecreaciónISBN | 9781937715229
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Product details
Pages: 201 pages
Author: Hal Koerner, Adam W. Chase
Publisher: Publisher to be confirmed
ISBN: 9781937715229
Format: Paperback
Language: eng
Release date: 1/1/2014
ISBN: 9781937715229
Synopsis of Hal Koerner's field guide to ultrarunning
Esta guía de Hal Koerner es una referencia esencial para cualquier persona interesada en el ultrarunning, desde carreras de 50K hasta 100 millas y más. Ofrece consejos prácticos sobre entrenamiento, nutrición, hidratación, equipo, cuidado personal, primeros auxilios y cómo lidiar con el entorno. Incluye planes de entrenamiento detallados y una visión de lo que sigue después de completar una carrera.
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