by Pedro Domínguez Gento, Begonya Mezquita · 7 I Mig · tapa blanda · ISBN 9788495043764
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«Hábitos Saludables» is the practical health guide by Pedro Domínguez Gento and Begonya Mezquita, published by 7 I Mig in paperback (119 pages, in Spanish).
The work proposes a practical approach to wellbeing: it explains why certain behaviours influence health and suggests simple changes to incorporate healthier routines into daily life. Alternating reflection and concrete proposals, it invites readers to improve both physical state and mental balance through accessible habits.
Originally published on 1 May 2000 with ISBN 9788495043764. It corresponds to a paperback edition of 119 pages.
It is suitable for readers who wish to start caring for their wellbeing and adopt healthier habits in their day-to-day life.
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