by Ana León Alonso · Kitaeru Libros · tapa blanda · ISBN 9788410428270
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«Habita tu piel» is the personal growth essay by Ana León Alonso, published by Kitaeru Libros in paperback (336 pages, in Spanish).
Psychologist Ana León Alonso proposes a journey of self-knowledge that connects context, mind, nervous system, body and soul. The book addresses repeated patterns, fear of disappointing and social masks, and includes meditations and exercises for emotional and bodily regulation. The work argues that one does not need to be the best version of oneself.
Ana León Alonso is a general health psychologist, has directed the therapy centre En Madrid Psicólogos since 2007 and is an expert in trauma, attachment and EMDR.
For readers interested in self-help, popular psychology and emotional regulation.
