by Clare Hill, VV. AA. · Círculo de lectores · tapa dura · ISBN 9788422684916
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«Guía práctica para superar el estrés», by Clare Hill and others, is a practical guide published by Círculo de Lectores in hardback (127 pages).
It explains how stress, very common in modern life, affects the body and is not always easy to detect. It proposes recognising its psychological, behavioural and physical signs to control it with proper nutrition, specific exercises, relaxation techniques and positive thinking guidelines.
Spanish-language edition from 2001, 127 pages, two-column text, colour illustrations and photographs.
For readers who want to understand everyday stress and learn to control it with relaxation, nutrition and positive thinking strategies.
