by Inmaculada Amador · Editorial Edaf · tapa blanda · ISBN 9788476403693
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This book, written by Inmaculada Amador, offers an accessible and fundamental guide to combating the negative effects of stress in daily life. Through its pages, the author addresses how the current pace of life impacts our health, providing practical techniques and advice to achieve a state of deep relaxation and improve physical and mental well-being.
