
by Stephen Carroll, Tony Smith · Art Blume · tapa dura · ISBN 9788489396005

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This comprehensive health guide offers practical advice to improve your quality of life. Learn how to stay in shape, overcome stress, and prevent diseases through healthy eating and positive habits. Written by health experts Stephen Carroll and Tony Smith, this Spanish edition provides you with the necessary tools to take care of your physical and mental well-being.

Charles Anton "Tony" Smith is an American former professional basketball player who played nine seasons in the National Basketball Association (NBA).
