Guia per a pares desbordats i sense energia

Synopsis of Guia per a pares desbordats i sense energia

«Guia per a pares desbordats i sense energia» is the practical guide by Francine Ferland, published by Editorial Graó in paperback (112 pages, in Catalan).

The work addresses parental exhaustion and the difficulty of balancing work, parenting, and personal life. Ferland proposes methods for organizing, managing energy, and negotiating with stress, as well as keys to staying calm with children, enjoying daily life, and reserving space for oneself and one's partner.

It was published in 2008 in the Família i Educació collection, number 12.

Aimed at mothers and fathers who feel overwhelmed by work-life balance and seek strategies to regain energy and family well-being.