by John Gallagher · Prentice Hall & IBD · tapa blanda · ISBN 9780671660987
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«Good Health with Vitamins and Minerals» is John Gallagher's health and nutrition guide (Prentice Hall & IBD, paperback, 286 pages, in English).
The work gathers practical information on essential vitamins and minerals, from A to zinc. It explains daily needs by age group, describes symptoms that may alert to a deficiency, and shows how smoking, pollutants, or certain medications cause nutrient loss. It also includes the best food sources for each nutrient and analyzes the benefits and dangers of supplements.
Originally published in English in 1990, the edition includes a foreword by Brian L. G. Morgan and a table of contents.
A reference work aimed at the general public interested in nutrition, dietetics, and personal care.
