by Mikołaj Wróbel · Mikołaj Wróbel · tapa blanda · ISBN 9781836870333
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«Golo Dla Smakoszy» is the nutrition and cooking guide by Mikołaj Wróbel, published by Mikołaj Wróbel in paperback (276 pages, in Polish).
The book proposes losing weight by regulating insulin and blood sugar, rather than restricting calories or eliminating food groups. It includes 100 recipes to combine proteins, carbohydrates, vegetables and fats, maintaining energy and reducing appetite sustainably.
Published on 20 September 2024, the work falls within the categories of health, dietetics and nutrition.
For readers interested in nutrition, weight loss and glucose control, with recipes using common ingredients.
